Coming Up for Air — Coping with Stress and Change at the Worksite

Brian Luke Seaward, Ph.D, an author, professor, photographer, and film director and producer, presented stress-related statistics and solutions for workplace leaders at this event on January 20, 2011.

• Read the executive summary (.pdf) of this event.

Handouts and Resources

• Handout of quizzes and exercises by Dr. Brian Luke Seaward
• The Domino Effect, article by Dr. Brian Luke Seaward
• Life at the Speed of Change, article by Dr. Brian Luke Seaward
• In Search of Sleep, article by Dr. Brian Luke Seaward
• WELCOA interview with Dr. Brian Luke Seaward (4.9 MB)
• The Alliance Resource Guide, a list of local resources that can help your employees manage stress at work.
• Stress Resources from WELCOA, including The Low Stress Diet: Eating For A Healthy Immune System In a Stressful World and A Good Night's Sleep: Stress, Insomnia and Work Productivity.

Presentation by Dr. Brian Luke Seaward

• Coming Up for Air (.pdf, 46.5 MB)

If you missed the event or want to see it again, click here to view the recorded webinar. You will need to enter your email address and "register" to access the recording.